Articles
BATISTA GREMAUD
Batista Gremaud is the CEO and president of Dr Fitness International, Strength Training Expert, No1 Best Selling author, and executive producer of Dr Fitness USA THE SHOW; She is a featured freelance writer and has a weekly column in The Heart Of Hollywood Magazine. Her articles have been featured in The Los Angeles Tribune Magazine, Authority Magazine.
Unlocking the Potential of Heart Rate Monitoring in Corporate Wellness Programs
Unlocking the Potential of Heart Rate Monitoring in Corporate Wellness Programs In the realm of corporate wellness, where employee participation and tailored fitness programs are key, the unique benefits of heart rate monitoring technology stand out. Its integration...
Motivation – ACCOUNTABILITY
Boost Your Team’s Performance
Are you ready to unlock your potential and take your employee mindset, health, and performance to the next level? Look no further than Dr Fitness USA's BETTER YOU Solutions. We designed our programs to empower individuals and organizations to reach new heights of...
Harnessing the Energy of Spring Cleaning for Corporate Wellness
Organize Your Workspace and Rejuvenate Your Mind As the vibrant energy of spring fills the air, it's the perfect time to harness this momentum for corporate wellness initiatives. While spring cleaning often conjures images of tidying up our physical spaces, it's...
AT THE GYM: WHERE TO GET A GRIP ON GRIEF
Grief occurs when you lose something precious. No matter what it was, you usually wish you’d had more time with them or it, and that you’d been kinder or more appreciative. There has been a lot of research on physical exercise as a tool to overcome grief. Aside from...
THE NEUROSCIENCE OF EXERCISE
Neuroscience is the study of the brain, the spinal cord, how the nervous system develops, its structure, what it does, and its impact on behavior and cognitive functions. The neuroscience of physical, mental, and spiritual health is very dear to my heart because of my...
HEALTH IS WEALTH: YOUR GREATEST ASSETS
Think of exercise as putting money in the bank. Exercise is an investment in yourself and serves as the best insurance against falls, illnesses, and unforeseen health conditions. Lack of exercise might be the next pandemic according to Lancet—one in 10 premature...
THE MISSING LINK IN DIETS FOR FAT LOSS
When it comes to living young, being fit, and on top of your game at any age, maintaining a healthy musculature is everything. Muscles also give the body shape. You cannot shape fat. While eating healthy is vital for general health and wellbeing, you will not develop...
Get Movin’
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