by DRFITNESSINT | Oct 25, 2021 | health
Grief occurs when you lose something precious. No matter what it was, you usually wish you’d had more time with them or it, and that you’d been kinder or more appreciative. There has been a lot of research on physical exercise as a tool to overcome grief. Aside from...
by DRFITNESSINT | Nov 25, 2020 | health
Neuroscience is the study of the brain, the spinal cord, how the nervous system develops, its structure, what it does, and its impact on behavior and cognitive functions. The neuroscience of physical, mental, and spiritual health is very dear to my heart because of my...
by DRFITNESSINT | Jul 8, 2020 | health
Think of exercise as putting money in the bank. Exercise is an investment in yourself and serves as the best insurance against falls, illnesses, and unforeseen health conditions. Lack of exercise might be the next pandemic according to Lancet—one in 10 premature...
by DRFITNESSINT | Apr 24, 2020 | health, Uncategorized
Urgent... A matter of Life and Death. Disturbing statistics! A sedentary lifestyle is responsible for one out of ten mortalities worldwide or over 5.3 million+ yearly since 2012. Health authorities pronounced this matter as a worldwide pandemic; Harvard analysts found...
by DRFITNESSINT | Dec 7, 2019 | health
STRENGTH TRAINING HELPS TO PREVENT CANCER By Batista Gremaud @ DrFitnessUSA.com A study by the University of Sydney on 80,000 adults thirty years old and up found that strength training was significantly more likely than cardio in preventing premature cancer-related...
