by DRFITNESSINT | Jul 8, 2020 | health
Think of exercise as putting money in the bank. Exercise is an investment in yourself and serves as the best insurance against falls, illnesses, and unforeseen health conditions. Lack of exercise might be the next pandemic according to Lancet—one in 10 premature...
by DRFITNESSINT | May 24, 2020 | weightloss
When it comes to living young, being fit, and on top of your game at any age, maintaining a healthy musculature is everything. Muscles also give the body shape. You cannot shape fat. While eating healthy is vital for general health and wellbeing, you will not develop...
