PHYSICAL – MENTAL – EMOTIONAL STRENGTH
Strength is the most overlooked antidote to release stress, regain vitality, and improve quality of life.
- All programs are designed specifically to put the body back into balance and address increased strength for physical, mental, and emotional fortitude and stress management
- Our formulas are known to relieve pain from overuse injuries and sitting long hours
for Leadership Teams and C-Suite executives
Customized strength training system for increased mental clarity and improved decision making
- 20% to 50% strength increase
- Back and neck pain relief
- Stress management
Employee Wellness Programs
- Group sessions via zoom
- Team building activities
- Healthy lifestyle challenges
- Lectures via zoom or in-person to your employees or leadership teams
- Lunch and learn
- Mental health and stress management
- Programs are developed for remote home workers to be used at home, at the office, or at the local gym.
- We adapt to your needs
- We use our state of the art Dr Fitness International app with a gallery of hundreds of proprietary videos with special instructions and ergonomic applications
- We do one-on-one mentoring sessions via Zoom
- We hold group challenges and team-building activities via Zoom with FB support groups
- Your leadership teams and employees will receive replay links of the session along with a daily schedule through app.