Leadership Programs

Programs for c-suite executives and men and women in leadership positions. 20% to 50% strength increase, specializing in back and neck pain and stamina  Click Here For More Information

Dr Fitness International App

When you purchase one of our customized programs, you will have 24-hour access to your personal wellness site where you will access your daily schedule, customized programs via video instructions, and the ability to track your progress and food diary

DIY Strength Training

Our Feminine Body Design strength training systems for women can be delivered in a DIY format. They are delivered through lesson plans, narrated video instructions, and PDFS. They are simple and easy to follow.

Home workouts

Home corporate

Home or Office programs are available (page under development)

Eating Healthy

Quality life through quality bites. Add years of your life. Click Here For More Information

Lunch and learn, challenges, team building

Lectures, lunch and learn, newsletters, challenges and team-building activities (information page under development)