Strength is the most overlooked antidote to release stress, regain vitality, improve quality of life.

  • All programs are designed specifically to put the body back into balance and address increased strength for physical, mental, and emotional fortitude and stress management
  • Our formulas are known to relieve pain from overuse injuries and sitting long hours

One-on-One Mentoring for C-Suite Executives & Leadership Teams

Customized strength training system for increased mental clarity and improved decision making

  • 20% to 50% strength increase
  • Back and neck pain relief
  • Stress management

Employee Wellness Programs

  • Group sessions via zoom
  • Team building activities
  • Healthy lifestyle challenges

Speaking Engagements

  • Lectures via zoom or in-person to your employees or leadership teams
  • Lunch and learn
  • Mental health and stress management


  • Programs are developed for remote home workers to be used at home, at the office, or at the local gym.
  • We adapt to your needs
  • We use our state of the art Dr Fitness International app with a gallery of hundreds of proprietary videos with special instructions and ergonomic applications
  • We do one-on-one mentoring sessions via Zoom
  • We hold group challenges and team-building activities via Zoom with FB support groups
  • Your leadership teams and employees will receive replay links of  the session along with daily schedule through app