by DRFITNESSINT | Apr 15, 2024 | Corporate Wellness
Unlocking the Potential of Heart Rate Monitoring in Corporate Wellness Programs In the realm of corporate wellness, where employee participation and tailored fitness programs are key, the unique benefits of heart rate monitoring technology stand out. Its integration...
by DRFITNESSINT | Apr 8, 2024 | Corporate Wellness
Are you ready to unlock your potential and take your employee mindset, health, and performance to the next level? Look no further than Dr Fitness USA’s BETTER YOU Solutions. We designed our programs to empower individuals and organizations to reach new heights...
by DRFITNESSINT | Apr 6, 2024 | Corporate Wellness
Organize Your Workspace and Rejuvenate Your Mind As the vibrant energy of spring fills the air, it’s the perfect time to harness this momentum for corporate wellness initiatives. While spring cleaning often conjures images of tidying up our physical spaces,...
by DRFITNESSINT | Oct 25, 2021 | health
Grief occurs when you lose something precious. No matter what it was, you usually wish you’d had more time with them or it, and that you’d been kinder or more appreciative. There has been a lot of research on physical exercise as a tool to overcome grief. Aside from...
by DRFITNESSINT | Nov 25, 2020 | health
Neuroscience is the study of the brain, the spinal cord, how the nervous system develops, its structure, what it does, and its impact on behavior and cognitive functions. The neuroscience of physical, mental, and spiritual health is very dear to my heart because of my...
by DRFITNESSINT | Jul 8, 2020 | health
Think of exercise as putting money in the bank. Exercise is an investment in yourself and serves as the best insurance against falls, illnesses, and unforeseen health conditions. Lack of exercise might be the next pandemic according to Lancet—one in 10 premature...
by DRFITNESSINT | May 24, 2020 | weightloss
When it comes to living young, being fit, and on top of your game at any age, maintaining a healthy musculature is everything. Muscles also give the body shape. You cannot shape fat. While eating healthy is vital for general health and wellbeing, you will not develop...
by DRFITNESSINT | Apr 24, 2020 | health, Uncategorized
Urgent... A matter of Life and Death. Disturbing statistics! A sedentary lifestyle is responsible for one out of ten mortalities worldwide or over 5.3 million+ yearly since 2012. Health authorities pronounced this matter as a worldwide pandemic; Harvard analysts found...
by DRFITNESSINT | Dec 7, 2019 | health
STRENGTH TRAINING HELPS TO PREVENT CANCER By Batista Gremaud @ DrFitnessUSA.com A study by the University of Sydney on 80,000 adults thirty years old and up found that strength training was significantly more likely than cardio in preventing premature cancer-related...
